Eat It! for Palm™ Connected Organizer
Version 2.4.2
What is Eat It!?
Primarily you can log all the foods you have eaten throughout the day (a database with about 1100 foods is included). Eat It! calculates the intake of calories. Furthermore there are 25 nutrients which are also analyzed by the program:
- Alcohol
- Calcium
- Carbohydrates
- Carotene
- Cholesterol
- Dietary fiber
- Fat
- Unsaturated fatty acid
- Folic acid
- Iron
- Magnesium
- Phosphorus
- Potassium
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- Protein
- Animal protein
- Sodium
- Uric acid
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B6
- Vitamin C
- Vitamin E
- Water
- Zinc
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Beside this you can store the results of your weight checks and compare them with your diet goals.
The Program
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Day View
This is the main window of Eat It! where all foods eaten are listed. You can see at a glance the calculated amount of calories or whichever nutrient you have chosen.
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Calories
The intake of calories can be analyzed for periods of 30 - 90 days. You can see the daily differences between the amounts and the average intake.
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Nutrients
The intakes of 25 nutrients are calculated and compared with the desired supplies for a period of 1 - 60 days. Thus you get an overview, of which nutrients you need a bit more or less.
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Weight
Not only calories and nutrients are calculated. You can also store the results of your weight checks and analyze them for periods of 3 - 24 months.
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System Requirements
Eat It! will not run on systems with Palm OS™ 1.x (Pilot 1000 or Pilot 5000). It needs at least 200 kilobytes of free memory.